Relax. Feel. Be you.
Call it an emotional revolution!
I teach yoga because I want to hold space for you to slow down, relax, feel safe, to connect to your heart and reclaim being yourself as you are. I am working on transforming numbness of all kinds into clarity and presence. By working at the junction of body and inner world I guide you to deepen your journey of self-inquiry, authenticity and conscious centering.
I am dedicated to re-legitimate feelings, facilitate empowerment and liberation, as well as expand consciousness. Become part of the revolution
“Yoga is an internal practice. The rest is just circus.” Sri K. Pattabhi Jois
Pure women yoga retreat.
A nourishing week in nature in Hungary..
Because there is way too much Yang out there! Practicing Yin means checking out of your Yang-achiever mode for a while.
On a physical layer it means long stretches for your flexibility, strengthening your connective tissues, literally activating rejuvenation and restoration of your body, while enjoying deep nourishing relaxation. Yin has lots and lots of health benefits.
What is special about Yin to me, is that it offers the opportunity to engage in deep inner healing work. You get to connect tenderly with yourself. It is a meeting with your authentic you. Yin is exploring your inner landscape: getting to know interior locations to rest and recharge, to anchor and stabalize, see through the tricks of the mind, find clarity, connectedness, belonging, love. You get to dive into the relation of body and soul where your internal world can be entered through the body, and the inside gets revealed on the outside. You practice to hold space for your very self, space of awareness, which is free of judgement and rush, free for you to arise, just as you are. Feeling and inspecting layer after layer you arrive at your truth. Truth, a space free from all pretensions and illusions. A space that works independent of the outside world, no information or affirmation from the outside needed. You start to feel the purity of yourself, you know who you are, what you need and what you are capable of. You form a firm base that allows you to approach life fearlessly, create the life you want and walk the path of empowered liberation.
No wonder Yin comes with a lot of health benefits, when you finally attend to that part of your being that tends to get neglected. It’s 100% self-care.
Get in touch
Calle El Chorro 7,
38870 Valle Gran Rey | Spain